What is Protein?
Protein is an essential nutrient required for the growth, repair, and maintenance of tissues in the body. It is made up of amino acids that are the building blocks of life. There are 20 different types of amino acids, and our body requires all of them to function properly.
Why is Protein Important?
Protein is vital for the growth and repair of tissues in the body, including muscles, bones, and organs. It also plays a crucial role in enzyme and hormone production, immune function, and fluid balance.
What Makes a Perfect Protein?
A perfect protein is one that contains all of the essential amino acids in the right proportions. These are amino acids that our body cannot produce on its own and needs to obtain from food. Foods that contain a perfect protein include:
- Eggs
- Meat
- Fish
- Dairy products
- Quinoa (Ok source but higher carbs than all the others)
- Soy (Is not a good source of protein)
One problem we have though trying to get all the protein in that your body needs on a daily bases is the amount of calories you will need to eat in order to supply your body with a full dose of protein, and while some protein powders can help, the best supplement I have yet to find is perfect amino powder (Or Tablets if you choose) by body health.
With the perfect aminos, you will be able to get all the protein in you need yet maintain a fasted state and stay in a calorie deficiency to burn fat faster without sacrificing muscle growth.
I know this sounds too good to be true, but the truth is it works, in fact you can gain muscle and loose fat at the same time when adding in fasting, calorie deficit and the perfect amino powered, because the perfect amino powder has the effect building blocks needed to complete your body's requirements of protein from the essential amino acids required to do so, and while it only contains 8 of the 20 aminos your body will have what is required from other sources needed to build the complete protein block.
It is important to note that plant-based proteins may not contain all of the essential amino acids, but it is possible to combine different plant-based proteins to form a complete protein.
How Much Protein Do You Need?
The amount of protein a person needs depends on their age, sex, weight, and physical activity level. The recommended daily intake of protein I tell people is 75-100% of body weight. For example, a person who weighs 180 pounds would need 135-180 grams of protein per day. This of course is if you are not drastically under or overweight and if so, I tell people to determine their goal weight and go by that.
Of course, you can contact us her at:
Contact Us! – Divine Health Plus™ For a free consultation!
Benefits of a Perfect Protein
A perfect protein can help to:
- Build and repair muscles
- Improve bone health
- Boost metabolism
- Reduce cravings and appetite
- Lower blood pressure
- Support a healthy immune system
Conclusion
Protein is an essential nutrient that is required for the growth, repair, and maintenance of tissues in the body. A perfect protein is one that contains all of the essential amino acids in the right proportions, and it can provide numerous health benefits. By including sources of perfect protein in your diet, you can help to support a healthy and active lifestyle.
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BodyHealth PerfectAminoXP Drink Powder 60 or 120 Servings – Divine Health Plus™